We understand that contacting a personal trainer can be a daunting process but we will take the time to understand your goals and motivations to ensure that we prepare the right programme for you.

We also understand that people choose a personal trainer for a number of different reasons, whether it is a health goal, a weight loss goal or simply to have some support and motivation. So our first step is a consultation where we will meet to discuss your goals, nutrition, lifestyle, exercise history and any potential barriers that may stand in your way.

We will then prepare a bespoke program taking into account what type of training you enjoy, whether you have any health concerns we need to accommodate and what type of programming is going to be most supportive towards your goal.

Personal Training sessions are usually one hour long. In some circumstances we may suggest we do 2 half hour sessions.

For More information contact Sam Hine

Mobile: 07889 928365

Email: sam@happybodyproject.co.uk