I am a Person-centred counsellor, who believes that each of us has the capacity to grow, heal, and live more fully when we’re given the right support. My aim is to offer a calm, compassionate and welcoming space where you can explore whatever feels important to you, at your own pace and without judgement.
At the heart of my work are the values of empathy, acceptance, and authenticity. I aim to understand your world as you experience it, to accept you for who you are, and to be genuine in our relationship. I believe that when these conditions are present, real change and self-discovery can take place. I see counselling as a collaborative journey. Rather than giving advice or telling you what to do, I will walk alongside you, supporting you to connect with your own feelings, strengths, and inner wisdom.
Together, we can make sense of the challenges you face and find ways forward that feel right for you. I work with people from all walks of life and with a wide range of issues, including anxiety, low mood, low self-esteem, loss, relationship struggles, and periods of change. Whatever brings you here, I will meet you with warmth, respect, and care so that you can feel more at ease with yourself, more confident in your choices and more hopeful to live in a way that feels true to you.
M: 07359 762054
E: alex@joiningthedots.life
Registered Member of the British Association of Counselling and Psychotherapy
