A bi-monthly movement class that aims to destress, promote rest and release built up tension that’s arisen from the pressures of mothering. This extended class will be structured in a way where we move through some juicy movement, spend some time with mindfulness practices that we can take away with us, and followed by some nurturing but optional sharing at the end. All promoting building a sense of calm from within, so we can continue to parent with our cups filled up. Some self care and time back for you.
90 min
In-Person
Book Here: Movement for Mamas
